{"id":7910,"date":"2020-06-08T15:31:10","date_gmt":"2020-06-08T08:31:10","guid":{"rendered":"https:\/\/news.appota.com\/?p=7910"},"modified":"2021-04-19T17:14:32","modified_gmt":"2021-04-19T10:14:32","slug":"lam-the-nao-de-giup-bo-nao-tang-cuong-kha-nang-ghi-nho","status":"publish","type":"post","link":"https:\/\/news.appota.com\/en_US\/lam-the-nao-de-giup-bo-nao-tang-cuong-kha-nang-ghi-nho\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap b\u1ed9 n\u00e3o t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb?"},"content":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap b\u1ed9 n\u00e3o t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb? B\u1eb1ng nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 “nu\u00f4i d\u01b0\u1ee1ng” b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y.<\/p>\n

<\/p>\n

C\u01b0\u1eddi to gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/h2>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u1edf Nam California, sau khi xem m\u1ed9t \u0111o\u1ea1n phim h\u00e0i d\u00e0i 20 ph\u00fat, nh\u00f3m ng\u01b0\u1eddi cao ni\u00ean kh\u1ecfe m\u1ea1nh \u0111\u00e3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb kho\u1ea3ng 23,3% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 ng\u1ed3i m\u00e0 kh\u00f4ng xem, b\u00ean c\u1ea1nh \u0111\u00f3 hormon c\u0103ng th\u1eb3ng c\u0169ng gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n

\"L\u00e0m<\/a><\/p>\n

Hormon c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn tr\u00ed nh\u1edb. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng c\u00e2u chuy\u1ec7n vui, nh\u1eefng ti\u1ebfng c\u01b0\u1eddi l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng endorphin, chuy\u1ec3n dopamine v\u00e0o n\u00e3o v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c vui v\u1ebb, ph\u1ea5n kh\u00edch. Ti\u1ebfn s\u0129 Lee Berk, \u0111\u1ed3ng t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, ch\u1ec9 ra r\u1eb1ng s\u1ef1 h\u00e0i h\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hormon g\u00e2y c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi h\u1ea1 huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u1ea3m x\u00fac. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc New York, sau khi hu\u1ea5n luy\u1ec7n chu\u1ed9t m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, \u0111\u00e3 chia ch\u00fang th\u00e0nh hai nh\u00f3m ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 thi\u1ebfu ng\u1ee7, sau \u0111\u00f3 quan s\u00e1t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang.<\/p>\n

\"L\u00e0m<\/a><\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y, trong n\u00e3o c\u1ee7a nh\u1eefng con chu\u1ed9t ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, nhi\u1ec1u k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh, gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap c\u00e1c t\u1ebf b\u00e0o n\u00e3o k\u1ebft n\u1ed1i v\u1edbi nhau v\u00e0 b\u1ea3o to\u00e0n b\u1ed9 nh\u1edb.<\/p>\n

Ngo\u00e0i ra, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng, khi chu\u1ed9t \u0111\u01b0\u1ee3c h\u1ecdc k\u1ef9 n\u0103ng m\u1edbi, t\u1ebf b\u00e0o v\u1ecf n\u00e3o s\u1ebd k\u00edch ho\u1ea1t, v\u00e0 k\u1ef9 n\u0103ng \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c t\u00e1i hi\u1ec7n trong gi\u1ea5c ng\u1ee7 s\u00e2u. N\u1ebfu gi\u1ea5c ng\u1ee7 b\u1ecb l\u00e0m phi\u1ec1n ho\u1eb7c m\u1ea5t ng\u1ee7, c\u00e1c li\u00ean k\u1ebft m\u1edbi gi\u1eefa nh\u1eefng t\u1ebf b\u00e0o n\u00e3o kh\u00f4ng c\u00e1ch n\u00e0o l\u01b0u gi\u1eef \u0111\u01b0\u1ee3c, t\u1eeb \u0111\u00f3 k\u00ed \u1ee9c c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1.<\/p>\n

M\u1ea5t ng\u1ee7 l\u00e0m gi\u1ea3m 40% kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi.<\/p>\n

Ng\u1ed3i th\u1eb3ng, \u0111\u1ee9ng th\u1eb3ng t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb<\/h2>\n

T\u01b0 th\u1ebf \u0111\u00fang s\u1ebd khi\u1ebfn m\u00e1u v\u00e0 oxi d\u1ec5 d\u00e0ng l\u00ean n\u00e3o, do \u0111\u00f3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a b\u1ed9 n\u00e3o. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ng\u1ed3i th\u1eb3ng c\u00f3 th\u1ec3 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean t\u1edbi 40%.<\/p>\n

\"L\u00e0m<\/a><\/p>\n

Erik Peper c\u1ee7a \u0111\u1ea1i h\u1ecdc San Francisco nghi\u00ean c\u1ee9u c\u00e1c t\u01b0 th\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb trong m\u1ed9t lo\u1ea1t c\u00e1c th\u00ed nghi\u1ec7m. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u d\u1ec5 c\u00f3 nh\u1eefng k\u00ed \u1ee9c tuy\u1ec7t v\u1ecdng, b\u1ea5t l\u1ef1c, y\u1ebfu \u0111u\u1ed1i khi h\u1ecd duy tr\u00ec t\u01b0 th\u1ebf co ro v\u00e0 nh\u00ecn xu\u1ed1ng. Tuy nhi\u00ean, khi h\u1ecd du\u1ed7i th\u1eb3ng ch\u00e2n v\u00e0 ng\u1ea9ng \u0111\u1ea7u l\u00ean, h\u1ea7u nh\u01b0 h\u1ecd kh\u00f4ng c\u00f2n ngh\u0129 \u0111\u1ebfn nh\u1eefng k\u00ed \u1ee9c \u0111\u00f3 n\u1eefa. \u0110\u1ed3ng th\u1eddi, nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf n\u00e0y l\u1ea1i ngh\u0129 v\u1ec1 nh\u1eefng k\u00ed \u1ee9c \u0111\u1eb9p hay chuy\u1ec7n vui trong qu\u00e1 kh\u1ee9.<\/p>\n

U\u1ed1ng tr\u00e0 xanh t\u1ed1t cho n\u00e3o b\u1ed9<\/h2>\n

Trong m\u1ed9t th\u00ed nghi\u1ec7m t\u1ea1i \u0110\u1ea1i h\u1ecdc Basel \u1edf \u0110\u1ee9c, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u01b0a cho nh\u1eefng ng\u01b0\u1eddi tham gia th\u00ed nghi\u1ec7m \u0111\u1ed3 u\u1ed1ng ch\u1ee9a 27,5 gram chi\u1ebft xu\u1ea5t tr\u00e0 xanh ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 v\u1ecb tr\u00e0 xanh m\u00e0 h\u1ecd kh\u00f4ng bi\u1ebft. Khi h\u1ecd u\u1ed1ng, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u s\u1ebd quan s\u00e1t b\u1ed9 n\u00e3o c\u1ee7a h\u1ecd b\u1eb1ng h\u00ecnh \u1ea3nh c\u1ed9ng h\u01b0\u1edfng t\u1eeb ch\u1ee9c n\u0103ng fMRI. \u0110\u1ed3ng th\u1eddi, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng ph\u1ea3i ho\u00e0n th\u00e0nh m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 \u0111\u1ec3 ki\u1ec3m tra tr\u00ed nh\u1edb t\u1ea1m th\u1eddi c\u1ee7a h\u1ecd.<\/p>\n

\"L\u00e0m<\/a><\/p>\n

Th\u1eadt b\u1ea5t ng\u1edd, nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m u\u1ed1ng tr\u00e0 xanh th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 ghi nh\u1edb t\u1ed1t h\u01a1n. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn, tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng t\u00ednh b\u1ec1n t\u1ea1m th\u1eddi cho n\u00e3o b\u1ed9.<\/p>\n

Ghi ch\u00e9p b\u1eb1ng tay r\u1ea5t t\u1ed1t<\/h2>\n

Pam Mueller c\u1ee7a \u0111\u1ea1i h\u1ecdc Princeton v\u00e0 Daniel Oppenheimer c\u1ee7a \u0111\u1ea1i h\u1ecdc Canifornia \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng: Trong c\u00f9ng m\u1ed9t kh\u00f3a h\u1ecdc k\u00e9o d\u00e0i n\u1eeda ti\u1ebfng, nh\u1eefng sinh vi\u00ean nghe v\u00e0 ghi ch\u00e9p b\u1eb1ng tay c\u00f3 kh\u1ea3 n\u0103ng ghi nh\u1edb cao h\u01a1n nh\u00f3m sinh vi\u00ean ghi ch\u00e9p tr\u00ean m\u00e1y t\u00ednh.<\/p>\n

\"L\u00e0m<\/a><\/p>\n

Ngo\u00e0i ra, m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc khi thi, nh\u1eefng h\u1ecdc sinh chuy\u00ean t\u00e2m nghe gi\u1ea3ng v\u00e0 ghi l\u1ea1i b\u1eb1ng c\u00e1ch ch\u00e9p tay truy\u1ec1n th\u1ed1ng, c\u00f3 k\u1ebft qu\u1ea3 cao h\u01a1n so v\u1edbi nh\u1eefng h\u1ecdc sinh b\u1ecb ph\u00e2n t\u00e2m khi nghe v\u00e0 kh\u00f4ng ch\u00e9p b\u00e0i.<\/p>\n

B\u1edfi th\u1ebf, khi c\u00f3 nh\u1eefng vi\u1ec7c c\u1ea7n nh\u1edb trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng, \u0111\u1eebng lo l\u1eafng n\u1ebfu b\u00ean c\u1ea1nh kh\u00f4ng c\u00f3 m\u00e1y t\u00ednh, h\u00e3y nh\u1eb7t gi\u1ea5y ghi ch\u00fa \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, n\u00f3 s\u1ebd c\u00f3 \u00edch cho b\u1ea1n \u0111\u1ea5y!.<\/p>\n

T\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao<\/h2>\n

V\u1eadn \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u1eef g\u00ecn b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh. Ch\u1ec9 c\u1ea7n nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 15 ph\u00fat m\u1ed7i ng\u00e0y, \u0111\u1ea1p xe v\u00e0 b\u01a1i l\u1ed9i c\u0169ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 n\u00e3o.<\/p>\n

“Refresh” cho b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh<\/h2>\n

\"L\u00e0m<\/a><\/p>\n

Duy tr\u00ec, th\u1eadm ch\u00ed nu\u00f4i d\u01b0\u1ee1ng t\u00ednh hi\u1ebfu k\u1ef3 cho b\u1ea3n th\u00e2n. \u0110\u1eebng s\u1ee3 h\u1ecdc nh\u1eefng \u0111i\u1ec1u m\u1edbi, th\u1eed trau d\u1ed3i nh\u1eefng s\u1edf th\u00edch ho\u1eb7c chuy\u00ean m\u00f4n kh\u00e1c ngo\u00e0i c\u00f4ng vi\u1ec7c xem sao. M\u1ed9t cu\u1ed9c s\u1ed1ng \u0111a d\u1ea1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ed9 n\u00e3o lu\u00f4n \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi, \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n

N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c l\u00e1, h\u00e3y b\u1ecf \u0111i!<\/h2>\n

N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, h\u00e3y b\u1ecf nhanh \u0111i. Thu\u1ed1c l\u00e1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho t\u1ebf b\u00e0o n\u00e3o v\u00e0 m\u1ea1ch m\u00e1u, l\u00e0m t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3, c\u1ef1c k\u00ec c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 h\u1ec7 th\u1ed1ng d\u00e2y th\u1ea7n kinh. Do \u0111\u00f3, kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a con ng\u01b0\u1eddi c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch r\u1ea5t \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb, nu\u00f4i d\u01b0\u1ee1ng b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y. H\u00e3y th\u1ef1c h\u00e0nh lu\u00f4n \u0111i nh\u00e9.<\/p>\n

Ngu\u1ed3n b\u00e0i tham kh\u1ea3o t\u1eeb: cafebiz.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap b\u1ed9 n\u00e3o t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb? B\u1eb1ng nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 “nu\u00f4i d\u01b0\u1ee1ng” b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"author":10,"featured_media":7916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[887],"tags":[995],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap b\u1ed9 n\u00e3o t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb?<\/title>\n<meta name=\"description\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap b\u1ed9 n\u00e3o t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb? 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