{"id":7707,"date":"2020-04-09T11:00:15","date_gmt":"2020-04-09T04:00:15","guid":{"rendered":"https:\/\/news.appota.com\/?p=7707"},"modified":"2021-04-19T17:20:45","modified_gmt":"2021-04-19T10:20:45","slug":"5-cach-phat-trien-thoi-quen-tot-khi-lam-viec-va-hoc-tap-tai-nha","status":"publish","type":"post","link":"https:\/\/news.appota.com\/en_US\/5-cach-phat-trien-thoi-quen-tot-khi-lam-viec-va-hoc-tap-tai-nha\/","title":{"rendered":"5 c\u00e1ch ph\u00e1t tri\u1ec3n th\u00f3i quen t\u1ed1t khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0"},"content":{"rendered":"

L\u00e0m vi\u1ec7c t\u1eeb\u00a0 xa t\u1ea1i nh\u00e0 (work from home<\/a>) hay h\u1ecdc online t\u1ea1i nh\u00e0…. \u0111\u1ec3 ph\u00f2ng tr\u00e1nh d\u1ecbch Covid-19 l\u00e2y lan. \u0110i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 g\u00e2y ra s\u1ef1 ch\u00e1n n\u1ea3n, t\u1ee5t d\u1ed1c. V\u1eady l\u00e0m c\u00e1ch n\u00e0o ph\u00e1t tri\u1ec3n th\u00f3i quen<\/a> t\u1ed1t khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0?<\/p>\n

<\/p>\n

T\u1ea1o ra m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u0111i h\u1ecdc, \u0111i l\u00e0m v\u00e0 duy tr\u00ec th\u1eddi gian<\/h2>\n

N\u1ebfu ph\u1ea3i h\u1ecdc t\u1eadp hay l\u00e0m vi\u1ec7c \u1edf nh\u00e0, tr\u01b0\u1edbc ti\u00ean h\u00e3y t\u00ecm cho m\u00ecnh m\u1ed9t c\u0103n ph\u00f2ng \u0111\u1ed9c l\u1eadp, \u0111\u00f3ng c\u1eeda l\u1ea1i. Sau \u0111\u00f3 giao h\u1eb9n th\u1eddi gian v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0, ch\u1eb3ng h\u1ea1n bu\u1ed5i s\u00e1ng t\u1eeb 9h t\u1edbi 11h30, bu\u1ed5i chi\u1ec1u t\u1eeb 2h t\u1edbi 6h, trong hai kho\u1ea3ng th\u1eddi gian n\u00e0y tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ai \u0111\u01b0\u1ee3c l\u00e0m phi\u1ec1n, t\u1ef1 m\u00ecnh t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

\"5<\/a><\/p>\n

Th\u1ee9c d\u1eady nh\u01b0 khi c\u00f2n \u0111i l\u00e0m hay \u0111i h\u1ecdc, sau khi ng\u1ee7 d\u1eady thay b\u1ed9 \u0111\u1ed3 ng\u1ee7, kho\u00e1c l\u00ean m\u00ecnh b\u1ed9 trang ph\u1ee5c nh\u01b0 m\u1ecdi ng\u00e0y. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 ki\u1ec3u kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec li\u1ec1n n\u1eb1m k\u1ec1nh ra gi\u01b0\u1eddng, ra sofa, h\u00e3y th\u1eadt nghi\u00eam t\u00fac ng\u1ed3i tr\u01b0\u1edbc b\u00e0n h\u1ecdc hay b\u00e0n l\u00e0m vi\u1ec7c. N\u1ebfu \u0111\u00e3 m\u00f4 ph\u1ecfng b\u1ea3n th\u00e2n v\u00e0o tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp b\u00ecnh th\u01b0\u1eddng, v\u1eady th\u00ec \u0111\u1eebng l\u1ea5y tr\u1ea1ng th\u00e1i bu\u00f4ng th\u1ea3 ra \u0111\u1ec3 ch\u1ed1ng \u0111\u1ed1i.<\/p>\n

H\u1ecdc nh\u00f3m ho\u1eb7c l\u00e0m vi\u1ec7c nh\u00f3m \u0111\u1ec3 c\u00f9ng trao \u0111\u1ed5i<\/h2>\n

T\u00f4i bi\u1ebft l\u00e0 lu\u00f4n s\u1ebd c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ki\u00ean tr\u00ec \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i, b\u1edfi l\u1ebd khi h\u1ecdc t\u1eadp hay l\u00e0m vi\u1ec7c lu\u00f4n ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh s\u1ebd r\u1ea5t c\u00f4 \u0111\u01a1n, kh\u00f4ng c\u00f3 ai n\u00f3i chuy\u1ec7n, kh\u00f4ng c\u00f3 ai chia s\u1ebb tin t\u1ee9c, thi\u1ebfu \u0111i r\u1ea5t nhi\u1ec1u ni\u1ec1m vui.<\/p>\n

\"5<\/a>
\nNh\u1eefng l\u00fac nh\u01b0 n\u00e0y, h\u00e3y t\u00ecm m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p th\u01b0\u01a1ng l\u01b0\u1ee3ng m\u1ed9t ch\u00fat, c\u00f9ng nhau l\u1eadp n\u00ean nh\u00f3m \u0111\u1ecdc s\u00e1ch, nh\u00f3m h\u1ecdc ti\u1ebfng anh, nh\u00f3m l\u00e0m vi\u1ec7c hay th\u1eadm ch\u00ed c\u1ea3 nh\u00f3m th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111\u1ec1u \u0111\u01b0\u1ee3c. B\u1ea1n mu\u1ed1n h\u1ecdc, mu\u1ed1n l\u00e0m ra sao, h\u00e3y t\u00ecm theo ph\u01b0\u01a1ng h\u01b0\u1edbng \u0111\u00f3.<\/p>\n

T\u00edch c\u1ef1c tham gia ho\u1eb7c \u0111\u1ec1 xu\u1ea5t, kh\u1edfi \u0111\u1ed9ng c\u00e1c bu\u1ed5i h\u1ecdp, trao \u0111\u1ed5i, l\u00e0m vi\u1ec7c tr\u1ef1c tuy\u1ebfn, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap n\u00e2ng cao tinh th\u1ea7n t\u1ef1 gi\u00e1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

Kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1ea1i nh\u00e0<\/h2>\n

Trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n, c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3, ch\u00ednh l\u00e0 t\u1eadn d\u1ee5ng “hi\u1ec7u \u1ee9ng ph\u1ea3n h\u1ed3i”, th\u00f4ng qua th\u00e0nh qu\u1ea3 th\u00fac \u0111\u1ea9y hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n

\"5<\/a><\/p>\n

“Hi\u1ec7u \u1ee9ng ph\u1ea3n h\u1ed3i” l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00e1 n\u1ed5i ti\u1ebfng c\u1ee7a t\u00e2m l\u00fd h\u1ecdc, \u0111\u01b0\u1ee3c \u0111\u00fac k\u1ebft t\u1eeb m\u1ed9t th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh b\u1edfi c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc C.C. Rossi v\u00e0 L.K. Henry. K\u1ebft qu\u1ea3 th\u00ed nghi\u1ec7m cho th\u1ea5y r\u1eb1ng vi\u1ec7c k\u1ecbp th\u1eddi nh\u1eadn bi\u1ebft th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t quan tr\u1ecdng t\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n

V\u00ec v\u1eady, thi\u1ebft l\u1eadp m\u1ed9t s\u1ed1 ph\u1ea3n h\u1ed3i nh\u1ecf v\u00e0 c\u01a1 ch\u1ebf khen th\u01b0\u1edfng cho ch\u00ednh m\u00ecnh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t h\u1eefu hi\u1ec7u. N\u1ebfu b\u1ea1n ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c nhi\u1ec7m v\u1ee5 trong ng\u00e0y \u0111\u00fang h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t ph\u1ea7n th\u01b0\u1edfng. Ph\u1ea7n th\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng, xem phim ho\u1eb7c mua m\u1ed9t m\u00f3n \u0111\u1ed3 m\u00e0 m\u00ecnh y\u00eau th\u00edch b\u1ea5y l\u00e2u nay sau khi d\u1ecbch b\u1ec7nh k\u1ebft th\u00fac.<\/p>\n

B\u1eb1ng c\u00e1ch n\u00e0y, ch\u1ec9 c\u1ea7n b\u1ea1n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng x\u1ee9ng \u0111\u00e1ng, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea5t ng\u1edd khi m\u00ecnh li\u00ean t\u1ee5c ti\u1ebfn b\u1ed9.<\/p>\n

R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung trong h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c<\/h2>\n

V\u00ec \u1edf nh\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00e1 d\u00e0i, r\u1ea5t d\u1ec5 x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t t\u1eadp trung, khi m\u1edbi b\u1eaft \u0111\u1ea7u m\u00e0 \u0111\u00e3 y\u00eau c\u1ea7u b\u1ea3n th\u00e2n ph\u1ea3i l\u00e0m h\u1ebft c\u00f4ng vi\u1ec7c n\u00e0y, ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong ng\u1ea7n n\u00e0y ti\u1ebfng th\u00ec s\u1ebd r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n, c\u00f3 th\u1ec3 t\u1eebng b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc th\u00fac \u0111\u1ea9y.<\/p>\n

Tr\u01b0\u1edbc ti\u00ean h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n duy tr\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung n\u1eeda ti\u1ebfng \u0111\u1ed3ng h\u1ed3. B\u1ea5t lu\u1eadn l\u00e0 \u0111\u1ecdc s\u00e1ch hay l\u00e0m vi\u1ec7c, tr\u01b0\u1edbc ti\u00ean h\u00e3y \u0111\u1eb7t ra cho m\u00ecnh th\u1eddi gian, n\u1eeda ti\u1ebfng sau h\u00e3y \u0111\u1ee9ng d\u1eady \u0111i u\u1ed1ng tr\u00e0, c\u00e0 ph\u00ea, v\u1eadn \u0111\u1ed9ng nh\u1eb9 ho\u1eb7c nghe nh\u1ea1c.<\/p>\n

\"5<\/a><\/p>\n

Ki\u1ebfn ngh\u1ecb c\u00e1c b\u1ea1n h\u00e3y c\u00e0i cho m\u00ecnh \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd th\u1eddi gian Pomodoro tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng.<\/p>\n

Chia nh\u1ecf c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ea7n ho\u00e0n th\u00e0nh ra, chia th\u1eddi gian th\u00e0nh nhi\u1ec1u “mi\u1ebfng” nh\u1ecf, c\u1ee9 nh\u01b0 v\u1eady m\u1ed7i khi ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i m\u1ed9t l\u00fac, tr\u00e1nh t\u00ecnh tr\u1ea1ng giai \u0111o\u1ea1n \u0111\u1ea7u th\u00ec h\u1ebft m\u00ecnh, giai \u0111o\u1ea1n sau ch\u00e1n n\u1ea3n r\u1ed3i b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng.<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft, \u0111\u00f3 l\u00e0 l\u1eadp ra m\u1ed9t l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y, ph\u00e2n chia v\u00e0 \u0111\u00e1nh d\u1ea5u r\u00f5 r\u00e0ng nh\u1eefng g\u00ec c\u1ea7n ph\u1ea3i l\u00e0m trong t\u1eebng kho\u1ea3ng th\u1eddi gian, l\u00e0m v\u1eady gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian, tr\u00e1nh vi\u1ec7c c\u1ee9 ph\u1ea3i suy ngh\u0129 l\u1ea1i xem c\u1ea7n ph\u1ea3i l\u00e0m nh\u1eefng g\u00ec.<\/p>\n

L\u00fac l\u00e0m l\u00e0 ph\u1ea3i ra l\u00e0m, l\u00e0m th\u1eadt nghi\u00eam t\u00fac, l\u00fac ch\u01a1i c\u0169ng ph\u1ea3i th\u1eadt h\u1ebft m\u00ecnh. Khi l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u1ea7u t\u01b0 100% v\u00e0o \u0111\u00f3, l\u00fac ngh\u1ec9 ng\u01a1i th\u00ec h\u00e3y th\u01b0 gi\u00e3n h\u1ebft m\u00ecnh, kh\u00f4ng ngh\u0129 t\u1edbi c\u00f4ng vi\u1ec7c, c\u00f3 nh\u01b0 v\u1eady m\u1edbi gi\u00fap t\u0103ng \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/p>\n

\u0110i\u1ec1u ti\u1ebft v\u00e0 c\u00e2n b\u1eb1ng sao cho ph\u00f9 h\u1ee3p<\/h2>\n

H\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c h\u01a1n ch\u01a1i game hay c\u00e0y phim, b\u1ea1n r\u1ea5t d\u1ec5 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau m\u1ed9t th\u1eddi gian d\u00e0i, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 m\u00ecnh th\u00edch l\u00e0m \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i.<\/p>\n

\"5<\/a><\/p>\n

Ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00fac ngh\u1ec9 ng\u01a1i c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t v\u00e1n Candy Crush, Warframe, kh\u00f4ng v\u1ea5n \u0111\u1ec1 g\u00ec, tuy nhi\u00ean nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111\u1eb7t th\u1eddi gian, \u0111\u1ebfn gi\u1edd r\u1ed3i l\u1eadp t\u1ee9c ph\u1ea3i b\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng.<\/p>\n

Karl Newport, ti\u1ebfn s\u0129 khoa h\u1ecdc m\u00e1y t\u00ednh c\u1ee7a Vi\u1ec7n C\u00f4ng ngh\u1ec7 Massachusetts, Hoa K\u1ef3 t\u1eebng ch\u1ec9 ra r\u1eb1ng: hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c cao = m\u1ee9c \u0111\u1ed9 t\u1eadp trung x th\u1eddi gian. Nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i ng\u1eafn s\u1ebd gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung t\u1ed1t h\u01a1n, v\u00e0 c\u00f3 nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 100% d\u00f9 ch\u1ec9 b\u1ecf ra 50% s\u1ee9c l\u1ef1c.<\/p>\n

Hy v\u1ecdng nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n th\u00f3i quen t\u1ed1t khi ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0 trong th\u1eddi \u0111i\u1ec3m d\u1ecbch Covid-19 v\u1eabn ch\u01b0a ch\u1ea5m d\u1ee9t.<\/p>\n

B\u00e0i vi\u1ebft c\u00f3 tham kh\u1ea3o th\u00f4ng tin t\u1eeb: cafebiz.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m vi\u1ec7c t\u1eeb\u00a0 xa t\u1ea1i nh\u00e0 (work from home) hay h\u1ecdc online t\u1ea1i nh\u00e0…. \u0111\u1ec3 ph\u00f2ng tr\u00e1nh d\u1ecbch Covid-19 l\u00e2y lan. \u0110i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 g\u00e2y ra s\u1ef1 ch\u00e1n n\u1ea3n, t\u1ee5t d\u1ed1c. V\u1eady l\u00e0m c\u00e1ch n\u00e0o ph\u00e1t tri\u1ec3n th\u00f3i quen t\u1ed1t khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0?<\/p>\n","protected":false},"author":10,"featured_media":7708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[887],"tags":[976,725,977],"yoast_head":"\n5 c\u00e1ch ph\u00e1t tri\u1ec3n th\u00f3i quen t\u1ed1t khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0<\/title>\n<meta name=\"description\" content=\"L\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh d\u1ecbch nh\u01b0ng r\u1ea5t d\u1ec5 g\u00e2y ra s\u1ef1 ch\u00e1n n\u1ea3n, t\u1ee5t d\u1ed1c. 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