{"id":7699,"date":"2020-04-03T16:30:37","date_gmt":"2020-04-03T09:30:37","guid":{"rendered":"https:\/\/news.appota.com\/?p=7699"},"modified":"2021-04-19T17:23:43","modified_gmt":"2021-04-19T10:23:43","slug":"5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha","status":"publish","type":"post","link":"https:\/\/news.appota.com\/en_US\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/","title":{"rendered":"5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0"},"content":{"rendered":"

Khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0 – Work From Home<\/a>, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t? H\u00e3y c\u00f9ng ch\u00fang t\u00f4i ng\u00f3 qua 5 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.<\/p>\n

<\/p>\n

Ch\u1ecdn kh\u00f4ng gian l\u00e0m vi\u1ec7c t\u1eadp trung<\/h2>\n

Khi xem x\u00e9t kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n, h\u00e3y ch\u1ecdn ph\u00f2ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y m\u1ea5t t\u1eadp trung ho\u1eb7c c\u0103n ph\u00f2ng m\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong nh\u00e0 hi\u1ebfm khi gh\u00e9 \u0111\u1ebfn nh\u1ea5t. Hu\u1ea5n luy\u1ec7n vi\u00ean b\u1ed3i d\u01b0\u1ee1ng d\u1ea1y ngh\u1ec1 Thuy Sindell \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t v\u00ed d\u1ee5, c\u00f4 \u1ea5y \u0111\u00e3 ch\u1ecdn kh\u00f4ng l\u00e0m vi\u1ec7c trong b\u1ebfp v\u00ec con g\u00e1i c\u00f4 \u1ea5y th\u01b0\u1eddng ch\u01a1i ho\u1eb7c ki\u1ebfm g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0103n \u1edf \u0111\u00f3.<\/p>\n

\"5<\/a><\/p>\n

Sindell n\u00f3i r\u1eb1ng vi\u1ec7c t\u00ecm m\u1ed9t kh\u00f4ng gian ri\u00eang bi\u1ec7t t\u1ea1i nh\u00e0 th\u1ef1c s\u1ef1 h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m thi\u1ec3u phi\u1ec1n nhi\u1ec5u. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 ph\u00f2ng ng\u1ee7 ho\u1eb7c g\u00f3c c\u1ee7a b\u1ea5t k\u1ef3 ph\u00f2ng n\u00e0o, mi\u1ec5n l\u00e0 n\u00f3 y\u00ean t\u0129nh h\u01a1n nh\u1eefng n\u01a1i kh\u00e1c. Tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 m\u1ecdi th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft, ngu\u1ed3n \u0111i\u1ec7n, Internet\u2026<\/p>\n

Kh\u00f4ng gian chuy\u00ean d\u1ee5ng c\u0169ng gi\u00fap thi\u1ebft l\u1eadp ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t, kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t, m\u00e0 c\u1ea3 t\u00e2m l\u00fd.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 kh\u00f4ng gian l\u00e0m vi\u1ec7c ri\u00eang, h\u00e3y c\u00e2n nh\u1eafc mua m\u1ed9t chi\u1ebfc b\u00e0n v\u00e1ch ng\u0103n gi\u1ed1ng \u1edf n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u1ea1o ra kh\u00f4ng gian t\u01b0\u01a1ng \u0111\u1ed3ng nh\u1eafc nh\u1edf m\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n

\u0110\u1eb7t ra nhi\u1ec7m v\u1ee5 v\u00e0 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n<\/h2>\n

Khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 li\u1ec7t k\u00ea nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh ra l\u1ecbch b\u00e0n. Li\u1ec7t k\u00ea ra l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n d\u00f9 kh\u00f4ng l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh.<\/p>\n

\"5<\/a><\/p>\n

Danh s\u00e1ch c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft tr\u1ef1c ti\u1ebfp tr\u00ean l\u1ecbch, Becca Camp n\u00f3i: “Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c nh\u1ea5t, lu\u00f4n \u0111\u01b0a m\u1ecdi th\u1ee9 l\u00ean l\u1ecbch.”<\/p>\n

T\u00ecm m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c giao ti\u1ebfp kh\u00e1c<\/h2>\n

L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m gi\u1ed1ng nh\u01b0 tr\u00ean \u0111\u1ea3o hoang v\u1eady, b\u1ea1n s\u1ebd ph\u1ea3i d\u00e0nh h\u00e0ng gi\u1edd m\u1ed9t m\u00ecnh m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u00e2y l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn. L\u00e0m vi\u1ec7c trong b\u1ed9 \u0111\u1ed3 ng\u1ee7 tuy kh\u00f4ng t\u1ed3i, nh\u01b0ng t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u0169ng c\u00f3 \u0111i\u1ec3m t\u1ed1t.<\/p>\n

\"5<\/a><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a MIT n\u0103m 2008 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i h\u01a1n trong gi\u1edd l\u00e0m vi\u1ec7c, s\u1ebd c\u00f3 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c l\u1edbn h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 tr\u00ean 1.200 ng\u01b0\u1eddi \u0110\u1ee9c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i h\u00e0i l\u00f2ng h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n

H\u00e3y t\u00ecm ra m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3i quy\u1ebft c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00ean l\u1ecbch tr\u00f2 chuy\u1ec7n 5-10 ph\u00fat ho\u1eb7c h\u01a1n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p m\u1ed7i ng\u00e0y, x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3.<\/p>\n

Khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, h\u00e3y v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/h2>\n

M\u1ed9t b\u00e0i b\u00e1o c\u1ee7a Tr\u01b0\u1eddng Y Harvard n\u00f3i r\u1eb1ng vi\u1ec7c r\u1eddi b\u00e0n l\u00e0m vi\u1ec7c, t\u1eadp th\u1ec3 d\u1ee5c trong 20-30 ph\u00fat, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5, t\u1eeb \u0111\u00f3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\"5<\/a><\/p>\n

Ngay c\u1ea3 khi qu\u00e3ng \u0111\u01b0\u1eddng \u0111i b\u1ed9 ng\u1eafn, n\u00f3 v\u1eabn c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i b\u1ed3n ch\u1ed3n v\u00e0 gi\u1eef m\u1ed9t c\u00e1i \u0111\u1ea7u t\u1ec9nh t\u00e1o. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford cho th\u1ea5y \u0111i b\u1ed9 c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o l\u00ean 81%.<\/p>\n

Giao ti\u1ebfp v\u00e0 trao \u0111\u1ed5i online v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/h2>\n

M\u1ed9t khuy\u1ebft \u0111i\u1ec3m khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 \u0111\u00f3 l\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0m sao gi\u1eef v\u1eefng tinh th\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 thu\u1eadn l\u1ee3i ho\u00e0n th\u00e0nh h\u1ebft c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n ph\u1ea3i cho c\u1ea5p tr\u00ean, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u1edf b\u00ean c\u1ea1nh m\u00ecnh nh\u01b0 m\u1ecdi khi th\u1ea5y \u0111\u01b0\u1ee3c c\u1ed1ng hi\u1ebfn c\u1ee7a m\u00ecnh, r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m. Gi\u1eef li\u00ean l\u1ea1c gi\u00fap ch\u1ee9ng minh r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 v\u00e0 v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t nh\u01b0 khi l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng.<\/p>\n

\"5<\/a><\/p>\n

Khi l\u00e0m vi\u1ec7c t\u1eeb xa, d\u00f9 kh\u00f4ng th\u1ec3 tr\u1ef1c ti\u1ebfp trao \u0111\u1ed5i, c\u0169ng lu\u00f4n ph\u1ea3i \u0111\u1ec3 nh\u00f3m v\u00e0 s\u1ebfp n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c ti\u1ebfn tr\u00ecnh c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. M\u1ed7i ng\u00e0y \u0111\u1ed1i chi\u1ebfu v\u1edbi s\u1ebfp m\u1ed9t t\u1edbi hai l\u1ea7n \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ecd bi\u1ebft nh\u1eefng n\u1ed7 l\u1ef1c v\u00e0 t\u00ecnh tr\u1ea1ng l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n

Sindell cho bi\u1ebft, c\u00f4 \u1ea5y th\u01b0\u1eddng s\u1ebd ch\u1ee7 \u0111\u1ed9ng b\u00e1o c\u00e1o v\u1ec1 k\u1ebf ho\u1ea1ch trong ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1ed3ng th\u1eddi t\u1ed5ng k\u1ebft l\u1ea1i tr\u01b0\u1edbc khi k\u1ebft th\u00fac ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

Hy v\u1ecdng nh\u1eefng c\u00e1ch tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ec3 t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0 trong th\u1eddi \u0111i\u1ec3m d\u1ecbch Covid-19 l\u00e2y lan t\u1ea1i Vi\u1ec7t Nam.<\/p>\n

Ngu\u1ed3n b\u00e0i tham kh\u1ea3o: cafebiz.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0 – Work From Home, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t? H\u00e3y c\u00f9ng ch\u00fang t\u00f4i ng\u00f3 qua 5 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.<\/p>\n","protected":false},"author":10,"featured_media":7700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[887],"tags":[976,977],"yoast_head":"\n5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0<\/title>\n<meta name=\"description\" content=\"Khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t? Xem ngay gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0\" \/>\n<meta property=\"og:description\" content=\"Khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t? Xem ngay gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/\" \/>\n<meta property=\"og:site_name\" content=\"Appota News\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T09:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T10:23:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.appota.com\/wp-content\/uploads\/2020\/04\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"598\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dungdt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dungdt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/\",\"url\":\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/\",\"name\":\"5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0\",\"isPartOf\":{\"@id\":\"https:\/\/news.appota.com\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.appota.com\/wp-content\/uploads\/2020\/04\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha-1.jpg\",\"datePublished\":\"2020-04-03T09:30:37+00:00\",\"dateModified\":\"2021-04-19T10:23:43+00:00\",\"author\":{\"@id\":\"https:\/\/news.appota.com\/vi\/#\/schema\/person\/5a123b6b45b7d4a032d066ed904e041a\"},\"description\":\"Khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t? Xem ngay gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#primaryimage\",\"url\":\"https:\/\/news.appota.com\/wp-content\/uploads\/2020\/04\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha-1.jpg\",\"contentUrl\":\"https:\/\/news.appota.com\/wp-content\/uploads\/2020\/04\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha-1.jpg\",\"width\":598,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.appota.com\/vi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.appota.com\/vi\/#website\",\"url\":\"https:\/\/news.appota.com\/vi\/\",\"name\":\"Appota News\",\"description\":\"Technology for Change\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.appota.com\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.appota.com\/vi\/#\/schema\/person\/5a123b6b45b7d4a032d066ed904e041a\",\"name\":\"dungdt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.appota.com\/vi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dde1c8f272c47198f2aa38adceae860f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dde1c8f272c47198f2aa38adceae860f?s=96&d=mm&r=g\",\"caption\":\"dungdt\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0","description":"Khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t? Xem ngay gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/","og_locale":"en_US","og_type":"article","og_title":"5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0","og_description":"Khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t? Xem ngay gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.\u00a0","og_url":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/","og_site_name":"Appota News","article_published_time":"2020-04-03T09:30:37+00:00","article_modified_time":"2021-04-19T10:23:43+00:00","og_image":[{"width":598,"height":372,"url":"https:\/\/news.appota.com\/wp-content\/uploads\/2020\/04\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha-1.jpg","type":"image\/jpeg"}],"author":"dungdt","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dungdt","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/","url":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/","name":"5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0","isPartOf":{"@id":"https:\/\/news.appota.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#primaryimage"},"image":{"@id":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#primaryimage"},"thumbnailUrl":"https:\/\/news.appota.com\/wp-content\/uploads\/2020\/04\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha-1.jpg","datePublished":"2020-04-03T09:30:37+00:00","dateModified":"2021-04-19T10:23:43+00:00","author":{"@id":"https:\/\/news.appota.com\/vi\/#\/schema\/person\/5a123b6b45b7d4a032d066ed904e041a"},"description":"Khi l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t? Xem ngay gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.\u00a0","breadcrumb":{"@id":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#primaryimage","url":"https:\/\/news.appota.com\/wp-content\/uploads\/2020\/04\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha-1.jpg","contentUrl":"https:\/\/news.appota.com\/wp-content\/uploads\/2020\/04\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha-1.jpg","width":598,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/news.appota.com\/vi\/5-cach-tang-hieu-suat-tranh-mat-tap-trung-khi-lam-viec-tai-nha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.appota.com\/vi\/"},{"@type":"ListItem","position":2,"name":"5 c\u00e1ch t\u0103ng hi\u1ec7u su\u1ea5t, tr\u00e1nh m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0"}]},{"@type":"WebSite","@id":"https:\/\/news.appota.com\/vi\/#website","url":"https:\/\/news.appota.com\/vi\/","name":"Appota News","description":"Technology for Change","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.appota.com\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news.appota.com\/vi\/#\/schema\/person\/5a123b6b45b7d4a032d066ed904e041a","name":"dungdt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.appota.com\/vi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dde1c8f272c47198f2aa38adceae860f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dde1c8f272c47198f2aa38adceae860f?s=96&d=mm&r=g","caption":"dungdt"}}]}},"_links":{"self":[{"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/posts\/7699"}],"collection":[{"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/comments?post=7699"}],"version-history":[{"count":3,"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/posts\/7699\/revisions"}],"predecessor-version":[{"id":9307,"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/posts\/7699\/revisions\/9307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/media\/7700"}],"wp:attachment":[{"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/media?parent=7699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/categories?post=7699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.appota.com\/en_US\/wp-json\/wp\/v2\/tags?post=7699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}