{"id":7680,"date":"2020-03-27T16:59:14","date_gmt":"2020-03-27T09:59:14","guid":{"rendered":"https:\/\/news.appota.com\/?p=7680"},"modified":"2021-04-20T08:39:18","modified_gmt":"2021-04-20T01:39:18","slug":"7-loi-song-ban-can-phai-thay-doi-ngay-sau-mua-dich-covid-19","status":"publish","type":"post","link":"https:\/\/news.appota.com\/en_US\/7-loi-song-ban-can-phai-thay-doi-ngay-sau-mua-dich-covid-19\/","title":{"rendered":"7 l\u1ed1i s\u1ed1ng b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i ngay sau m\u00f9a d\u1ecbch Covid-19"},"content":{"rendered":"

Cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, b\u00ecnh an v\u00e0 nhi\u1ec1u s\u1ee9c kh\u1ecfe m\u1edbi l\u00e0 th\u1ee9 qu\u00fd gi\u00e1 nh\u1ea5t. Sau m\u00f9a d\u1ecbch Covid-19, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i thay \u0111\u1ed5i 7 l\u1ed1i s\u1ed1ng, th\u00f3i quen x\u1ea5u<\/a> n\u00e0y \u0111i nh\u00e9.<\/p>\n

<\/p>\n

\u0110\u1eebng c\u00f3 th\u1ee9c khuya, h\u00e3y ng\u1ee7 s\u1edbm \u0111i!<\/h2>\n

L\u00e0m vi\u1ec7c khi tr\u1eddi s\u00e1ng, ngh\u1ec9 ng\u01a1i khi chi\u1ec1u t\u00e0. \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. Nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng: “N\u1ebfu ai \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd b\u1ecb gi\u1ea3m s\u00fat tr\u1ea7m tr\u1ecdng”.<\/p>\n

\"7<\/a><\/p>\n

Covid-19 ch\u01b0a c\u00f3 thu\u1ed1c \u0111\u1eb7c tr\u1ecb, th\u1ee9 duy nh\u1ea5t m\u00e0 ch\u00fang ta s\u1edf h\u1eefu \u0111\u1ec3 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi n\u00f3 \u0111\u00f3 ch\u00ednh l\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. H\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t may ra c\u00f2n c\u00f3 th\u1ec3 ch\u1ed1ng \u0111\u1ee1 \u0111\u01b0\u1ee3c, h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m s\u1ebd r\u1ea5t kh\u00f3 \u0111\u01b0\u01a1ng \u0111\u1ea7u.<\/p>\n

H\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 s\u1ee9c c\u1ea1nh tranh l\u1edbn nh\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Do v\u1eady ch\u00fang ta ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u00edt nh\u1ea5t l\u00e0 7-8 ti\u1ebfng m\u1ed7i ng\u00e0y m\u1edbi \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u01b0\u1ee3c h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1i \u01b0u.<\/p>\n

C\u00f4ng vi\u1ec7c th\u1ef1c s\u1ef1 kh\u00f4ng th\u1ec3 quan tr\u1ecdng b\u1eb1ng s\u1ee9c kh\u1ecfe, do v\u1eady kh\u00f4ng n\u00ean th\u1ee9c khuya b\u1edfi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u1edbi l\u00e0 duy nh\u1ea5t.<\/p>\n

\u0110\u1eebng qu\u00e1 k\u00e9n \u0103n, t\u1eadp \u0103n “phong ph\u00fa” l\u00ean<\/h2>\n

Trong “Ho\u00e0ng \u0111\u1ebf n\u1ed9i kinh” c\u00f3 vi\u1ebft: Ngu\u0303 c\u00f4\u0301c vi d\u01b0\u01a1\u0303ng, ngu\u0303 qua\u0309 vi tr\u01a1\u0323, ngu\u0303 su\u0301c vi i\u0301ch, ngu\u0303 tha\u0301i vi sung, khi\u0301 vi\u0323 h\u01a1\u0323p nhi phu\u0323c chi, di\u0303 b\u00f4\u0309 i\u0301ch tinh khi\u0301”. Ngu\u0303 c\u00f4\u0301c la\u0300 th\u01b0\u0323c ph\u00e2\u0309m cung c\u00e2\u0301p dinh d\u01b0\u01a1\u0303ng, hoa qua\u0309 la\u0300 th\u01b0\u0323c ph\u00e2\u0309m h\u00f4\u0303 tr\u01a1\u0323, gia c\u00e2\u0300m va\u0300 gia su\u0301c la\u0300 th\u01b0\u0323c ph\u00e2\u0309m b\u00f4\u0300i b\u00f4\u0309, rau cu\u0309 la\u0300 th\u01b0\u0323c ph\u00e2\u0309m b\u00f4\u0309 sung, con ng\u01b0\u01a1\u0300i h\u00e2\u0301p thu\u0323 khi\u0301, vi\u0323 cu\u0309a ca\u0301c mo\u0301n \u0103n \u0111o\u0301 se\u0303 b\u00f4\u0309 i\u0301ch tinh khi\u0301 cho c\u01a1 th\u00ea\u0309.<\/p>\n

Virus corona c\u00f3 nguy c\u01a1 \u0111e d\u1ecda l\u1edbn nh\u1ea5t t\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00e0 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0: ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p\u2026<\/p>\n

Do v\u1eady, \u0103n m\u1ed9t ch\u00fat th\u1ee9c \u0103n th\u00f4, ch\u1ea5t x\u01a1 ho\u1eb7c m\u1ed9t ch\u00fat rau c\u1ee7 qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, huy\u1ebft \u00e1p.<\/p>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi k\u00e9n \u0103n, ch\u1ec9 \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nh\u1ea5t \u0111\u1ecbnh s\u1ebd r\u1ea5t d\u1ec5 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Do v\u1eady, c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p c\u00e2n b\u1eb1ng, \u0103n c\u1ea3 \u0111\u1ed3 chay l\u1eabn \u0111\u1ed3 m\u1eb7n v\u00e0 \u0103n th\u00eam c\u1ea3 th\u1ee9c \u0103n th\u00f4, ch\u1ea5t x\u01a1\u2026<\/p>\n

Kh\u00f4ng k\u00e9n \u0103n, kh\u00f4ng chuy\u00ean \u0103n nh\u1eefng th\u1ee9c \u0103n nh\u1ea5t \u0111\u1ecbnh. Chua, ng\u1ecdt, \u0111\u1eafng, cay, m\u1eb7n, n\u00f3ng, l\u1ea1nh, \u1ea5m, ngu\u1ed9i m\u1ed7i th\u1ee9 \u0111\u1ec1u ph\u1ea3i \u0103n m\u1ed9t ch\u00fat m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110\u1eebng l\u00f4i th\u00f4i b\u1eeba b\u1ed9n n\u1eefa, ch\u0103m ch\u1ec9 l\u00ean!<\/h2>\n

L\u1ea7n d\u1ecbch b\u1ec7nh n\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u1ecdn d\u1eb9p, kh\u1eed tr\u00f9ng nh\u00e0 c\u1eeda. Nh\u00e0 \u1edf s\u1ea1ch s\u1ebd, ng\u0103n n\u1eafp kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n khoan kho\u00e1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

\"7<\/a><\/p>\n

R\u1ea5t nhi\u1ec1u b\u1ec7nh t\u1eadt l\u00e0 b\u1edfi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng kh\u00f4ng trong s\u1ea1ch g\u00e2y n\u00ean. B\u1edfi v\u1eady, nh\u00e0 \u1edf ph\u1ea3i th\u01b0\u1eddng xuy\u00ean qu\u00e9t d\u1ecdn, kh\u1eed tr\u00f9ng, \u0111\u1ed5i l\u00e0n gi\u00f3 m\u1edbi tr\u00e1nh vi khu\u1ea9n sinh s\u00f4i n\u1ea3y n\u1edf.<\/p>\n

R\u00e1c th\u1ea3i sinh ho\u1ea1t c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c d\u1ecdn \u0111\u1ed5 k\u1ecbp th\u1eddi, gi\u1eef m\u00f4i tr\u01b0\u1eddng s\u1ed1ng trong s\u1ea1ch, ch\u1ec9 ng\u1eafm nh\u00ecn th\u00f4i c\u0169ng th\u1ea5y tho\u1ea3i m\u00e1i r\u1ed3i.<\/p>\n

\u0110\u1eebng l\u01b0\u1eddi, ch\u0103m ch\u1ec9 v\u1eadn \u0111\u1ed9ng n\u00e2ng cao\u00a0 s\u1eafc kh\u1ecfe<\/h2>\n

N\u01b0\u1edbc ch\u1ea3y li\u00ean t\u1ee5c th\u00ec kh\u00f4ng b\u1ecb th\u1ed1i, tr\u1ee5c c\u1eeda quay th\u01b0\u1eddng xuy\u00ean th\u00ec kh\u00f4ng b\u1ecb m\u1ecdt. Con ng\u01b0\u1eddi n\u1ebfu v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u th\u00ec g\u00e2n c\u1ed1t d\u1ebbo dai. Ph\u1ea3i th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng m\u1edbi c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ee9c s\u1ed1ng. \u0110\u1ed3ng th\u1eddi v\u1eadn \u0111\u1ed9ng c\u00f2n l\u00e0 c\u00e1ch n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp nh\u1ea5t.<\/p>\n

\"7<\/a><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng \u0111\u1eebng ng\u1ed3i l\u00ec trong v\u0103n ph\u00f2ng c\u1ea3 ng\u00e0y. B\u1edfi n\u1ebfu ng\u1ed3i qua l\u00e2u khi\u1ebfn c\u01a1 th\u1ec3 tr\u01a1 l\u00ec, kh\u00f4ng c\u00f3 s\u1ee9c s\u1ed1ng.<\/p>\n

H\u00e3y lu\u00f4n nh\u1edb ph\u1ea3i v\u1eadn \u0111\u1ed9ng, \u0111\u1eebng \u0111\u1ec3 t\u00ecnh tr\u1ea1ng tr\u1ebb ki\u1ebfm ti\u1ec1n, gi\u00e0 d\u01b0\u1ee1ng b\u1ec7nh, b\u1edfi nh\u01b0 v\u1eady th\u1eadt kh\u00f4ng \u0111\u00e1ng.<\/p>\n

Ngo\u00e0i ra, kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh, ngo\u00e0i gi\u1edd l\u00e0m vi\u1ec7c ch\u1ec9 c\u1ea7n d\u1ea1o b\u1ed9, k\u1ebft h\u1ee3p v\u1edbi lao \u0111\u1ed9ng ch\u00e2n tay nh\u1eb9 nh\u00e0ng, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n.<\/p>\n

\u0110\u1eebng suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 m\u1ecdi th\u1ee9<\/h2>\n

K\u1ec3 t\u1eeb khi c\u00f3 d\u1ecbch covid-19, nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i c\u00e1ch ly t\u1ea1i nh\u00e0, qu\u1ea3 th\u1ef1c kh\u00f4ng h\u1ec1 d\u1ec5 ch\u1ecbu ch\u00fat n\u00e0o.<\/p>\n

\"7<\/a><\/p>\n

T\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi hay suy ngh\u0129 t\u01b0\u1edfng t\u01b0\u1ee3ng linh tinh. L\u00fac n\u00e0o c\u0169ng ngh\u0129 ng\u01b0\u1eddi m\u00ecnh n\u00f3ng s\u1ed1t, m\u1ed9t ng\u00e0y \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 kh\u00f4ng bi\u1ebft bao nhi\u00eau l\u1ea7n. R\u00f5 r\u00e0ng ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec m\u00e0 v\u1eabn c\u1ee9 lo ngay ng\u00e1y.<\/p>\n

B\u1edfi v\u1eady, ngo\u00e0i c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh ch\u00fang ta c\u00f2n ph\u1ea3i gi\u1eef tinh th\u1ea7n kh\u1ecfe m\u1ea1nh. B\u1edfi 90% b\u1ec7nh t\u1eadt tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 li\u00ean quan t\u1edbi t\u00e2m l\u00fd, c\u1ea3m x\u00fac.<\/p>\n

M\u1ed9t khi t\u00e2m l\u00fd g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng s\u1ebd d\u1ec5 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 sinh l\u00fd. H\u00e3y m\u1edf r\u1ed9ng l\u00f2ng m\u00ecnh, tr\u00e1nh \u0111a nghi, \u0111\u1ed1i m\u1eb7t v\u1edbi cu\u1ed9c s\u1ed1ng b\u1eb1ng m\u1ed9t t\u00e2m th\u00e1i b\u00ecnh th\u1ea3n v\u00e0 \u0111i\u1ec1m nhi\u00ean nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

T\u00e2m h\u1ed3n r\u1ed9ng m\u1edf, m\u1ecdi vi\u1ec7c \u0111\u1ec1u nh\u00ecn nh\u1eadn tho\u00e1ng m\u1ed9t ch\u00fat th\u00ec cu\u1ed9c s\u1ed1ng m\u1edbi b\u1edbt \u00e2u lo. Tr\u00e1nh t\u1ea1o \u00e1p l\u1ef1c tinh th\u1ea7n, b\u1edfi \u0111\u00f3 l\u00e0 v\u0169 kh\u00ed m\u00e3n t\u00ednh th\u1ea7m l\u1eb7ng mang t\u00ean t\u1eed th\u1ea7n d\u1ec5 \u0111o\u1ea1t m\u1ea1ng s\u1ed1ng con ng\u01b0\u1eddi nh\u1ea5t.<\/p>\n

\u0110\u1eebng qu\u00e1 tham lam, bi\u1ebft th\u1ebf n\u00e0o l\u00e0 “\u0111\u1ee7”<\/h2>\n

Ti\u1ec1n t\u00e0i kh\u00f4ng mua \u0111\u01b0\u1ee3c sinh m\u1ec7nh, l\u1ee3i \u00edch kh\u00f4ng \u0111\u1ed5i \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe. M\u1ed9t tr\u1eadn d\u1ecbch b\u1ec7nh, khi\u1ebfn ch\u00fang ta hi\u1ec3u r\u1eb1ng, danh l\u1ee3i d\u00f9 nhi\u1ec1u \u0111\u1ebfn m\u1ea5y c\u0169ng \u0111\u1ec1u v\u00f4 d\u1ee5ng.<\/p>\n

\"7<\/a><\/p>\n

M\u1ed9t khi g\u1ee5c ng\u00e3, m\u1ecdi th\u1ee9 coi nh\u01b0 xong. Do v\u1eady, s\u1ed1ng \u1edf \u0111\u1eddi ph\u1ea3i bi\u1ebft ch\u1eebng bi\u1ebft m\u1ef1c, bi\u1ebft \u0111\u1ee7 v\u00e0 bi\u1ebft d\u1eebng. \u0110\u1eebng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u v\u00e0 c\u0169ng \u0111\u1eebng tham lam v\u00f4 \u0111\u1ed9. Ti\u1ec1n \u0111\u1ee7 ti\u00eau l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

C\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh kh\u00f4ng tai kh\u00f4ng t\u1eadt, c\u1ea3 \u0111\u1eddi b\u00ecnh an m\u1edbi l\u00e0 h\u1ea1nh ph\u00fac l\u1edbn nh\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Do v\u1eady, m\u1ecdi th\u1ee9 \u0111\u1eebng ham mu\u1ed1n qu\u00e1 nhi\u1ec1u. Lu\u00f4n bi\u1ebft \u0111i\u1ec3m d\u1eebng v\u00e0 t\u1ef1 th\u1ecfa m\u00e3n v\u1edbi nh\u1eefng g\u00ec m\u00ecnh c\u00f3 m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.<\/p>\n

\u0110\u1eebng qu\u00e1 hoang ph\u00ed, h\u1ecdc c\u00e1ch ti\u1ebft ki\u1ec7m \u0111i!<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb c\u00e1ch ly \u1edf nh\u00e0 nhi\u1ec1u ng\u00e0y, kh\u00f4ng c\u00f3 ti\u1ec1n l\u01b0\u01a1ng, m\u1ecdi sinh ho\u1ea1t ph\u00ed \u0111\u1ee9ng tr\u01b0\u1edbc nguy c\u01a1 m\u1ea5t ngu\u1ed3n cung. Tuy lo l\u1eafng b\u1ea5t an nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c.<\/p>\n

\"7<\/a><\/p>\n

Khi s\u1ef1 c\u1ed1 \u1eadp \u0111\u1ebfn, n\u1ebfu nh\u01b0 trong tay c\u00f3 ch\u00fat ti\u1ec1n ti\u1ebft ki\u1ec7m m\u1ecdi th\u1ee9 s\u1ebd \u0111\u01b0\u1ee3c an to\u00e0n h\u01a1n. Ng\u01b0\u1eddi x\u01b0a th\u01b0\u1eddng d\u1ea1y ch\u00fang ta ph\u1ea3i ti\u1ebft ki\u1ec7m, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i cho r\u1eb1ng \u0111\u00f3 l\u00e0 th\u00f3i quen l\u1ed7i th\u1eddi. Nh\u01b0ng khi g\u1eb7p nguy nan m\u1edbi bi\u1ebft r\u1eb1ng, ti\u1ec1n ti\u1ebft ki\u1ec7m m\u1edbi l\u00e0 m\u1ed1c \u0111\u00e1nh d\u1ea5u n\u0103ng l\u1ef1c ch\u1ed1ng l\u1ea1i r\u1ee7i ro c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, d\u00f2ng ti\u1ec1n quy\u1ebft \u0111\u1ecbnh sinh t\u1ed3n c\u1ee7a m\u1ed7i doanh nghi\u1ec7p.<\/p>\n

\u0110\u1eebng \u0111\u1ec3 th\u00f3i quen mua s\u1eafm th\u1ea3 phanh m\u00ea ho\u1eb7c, thao t\u00fang b\u1ea3n th\u00e2n. Trong cu\u1ed9c s\u1ed1ng t\u01b0\u01a1ng lai tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng hoang ph\u00ed, l\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ed3ng n\u00e0o ti\u00eau h\u1ebft \u0111\u1ed3ng \u0111\u00f3, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i d\u00e0nh d\u1ee5m ti\u1ebft ki\u1ec7m. Ti\u1ebft ki\u1ec7m ti\u1ec1n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c vun v\u00e9n th\u00eam “c\u1ea3m gi\u00e1c an to\u00e0n” cho b\u1ea3n th\u00e2n.<\/p>\n

\u0110\u1eebng \u0111\u1ec3 \u0111\u1ebfn l\u00fac m\u1ea5t \u0111i r\u1ed3i b\u1ea1n m\u1edbi th\u1ea5y ti\u1ebfc nu\u1ed1i, h\u00e3y thay \u0111\u1ed5i ngay nh\u1eefng th\u00f3i quen x\u1ea5u \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m t\u01b0\u01a1ng lai v\u1eefng ch\u1eafc, l\u00e0m cu\u1ed9c s\u1ed1ng th\u00eam th\u00fa v\u1ecb v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n nh\u00e9.<\/p>\n

Ngu\u1ed3n b\u00e0i: cafebiz.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, b\u00ecnh an v\u00e0 nhi\u1ec1u s\u1ee9c kh\u1ecfe m\u1edbi l\u00e0 th\u1ee9 qu\u00fd gi\u00e1 nh\u1ea5t. Sau m\u00f9a d\u1ecbch Covid-19, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i thay \u0111\u1ed5i 7 l\u1ed1i s\u1ed1ng, th\u00f3i quen x\u1ea5u n\u00e0y \u0111i nh\u00e9.<\/p>\n","protected":false},"author":10,"featured_media":7687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[887],"tags":[725,667],"yoast_head":"\n7 l\u1ed1i s\u1ed1ng b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i ngay sau m\u00f9a d\u1ecbch Covid-19<\/title>\n<meta name=\"description\" content=\"Cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, b\u00ecnh an v\u00e0 nhi\u1ec1u s\u1ee9c kh\u1ecfe m\u1edbi l\u00e0 th\u1ee9 qu\u00fd gi\u00e1 nh\u1ea5t. 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