{"id":5720,"date":"2017-04-28T17:13:57","date_gmt":"2017-04-28T10:13:57","guid":{"rendered":"https:\/\/news.appota.com\/?p=5720"},"modified":"2021-04-13T16:45:30","modified_gmt":"2021-04-13T09:45:30","slug":"6-cach-de-vuot-qua-hoi-chung-qua-nhieu-y-tuong-tmis","status":"publish","type":"post","link":"https:\/\/news.appota.com\/en_US\/6-cach-de-vuot-qua-hoi-chung-qua-nhieu-y-tuong-tmis\/","title":{"rendered":"6 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ed9i ch\u1ee9ng ” Qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng-TMIS “"},"content":{"rendered":"

C\u00f3 khi n\u00e0o b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u00f3 qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u00e0 kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m c\u00e1i n\u00e0o t\u1ed1t nh\u1ea5t? Ng\u01b0\u1eddi ta g\u1ecdi \u0111\u00f3 l\u00e0\u00a0Too Many Ideas Syndrome (TMIS) – H\u1ed9i ch\u1ee9ng qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi v\u00f2ng lu\u1ea9n qu\u1ea9n \u1ea5y?<\/p>\n

<\/p>\n

TMIS l\u00e0 h\u1ed9i ch\u1ee9ng qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng l\u00e0 g\u00ec?<\/h2>\n

TMIS l\u00e0 h\u1ed9i ch\u1ee9ng qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng, d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ph\u1ea3i m\u1ed9t v\u1ea5n \u0111\u1ec1 qu\u00e1 nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ngh\u1ec1 nghi\u1ec7p th\u01b0\u1eddng xuy\u00ean \u0111\u00f2i h\u1ecfi nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi \u0111\u1ec3 th\u00fac \u0111\u1ea9y n\u0103ng su\u1ea5t v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o. Nh\u01b0ng c\u00f3 qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i TMIS nh\u01b0: nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o kho\u1ea3ng kh\u00f4ng, g\u00e2y ra s\u1ef1 do d\u1ef1, tr\u00ec ho\u00e3n, lo l\u1eafng th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u1ea3 m\u1ea5t ng\u1ee7.<\/p>\n

T\u01b0\u1edfng t\u01b0\u1ee3ng trong \u0111\u1ea7u b\u1ea1n b\u00e2y gi\u1edd \u0111ang c\u00f3 h\u00e0ng t\u00e1 suy ngh\u0129 v\u1ec1 c\u00e1c m\u00f3n \u0103n y\u00eau th\u00edch. B\u1ea1n mu\u1ed1n \u0111i \u0103n pizza, \u0103n Spagety, n\u1eeda kia l\u1ea1i mu\u1ed1n \u0103n \u0111\u1ed3 n\u01b0\u1edbng H\u00e0n Qu\u1ed1c, tham lam h\u01a1n khi ngh\u0129 \u0111\u1ebfn m\u00f3n b\u00e1nh m\u1ef3 ch\u1ea3o th\u01a1m ph\u1ee9c hay m\u00f9i \u1ed1c n\u00f3ng b\u1ed1c ra…. L\u00e0m sao m\u00e0 trong kho\u1ea3ng 1h bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c m\u00f3n m\u00ecnh th\u00edch \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m vi\u1ec7c kh\u00e1c \u0111\u00e2y? \u00a0\u0110\u00f3 ch\u00ednh l\u00e0 TMIS – h\u1ed9i ch\u1ee9ng qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng nh\u01b0ng t\u1ea5t c\u1ea3 di\u1ec5n ra trong t\u00e2m tr\u00ed c\u1ee7a\u00a0m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

C\u00e1c c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua\u00a0TMIS<\/h2>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng tr\u00ean? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c h\u1ed9i ch\u1ee9ng nhi\u1ec1u \u00fd t\u01b0\u1edfng.<\/p>\n

1: Thuy\u1ebft chi\u1ebfc v\u00e1y \u0111\u1ecf<\/h3>\n

H\u1ecdc thuy\u1ebft n\u00e0y d\u1ef1a tr\u00ean ti\u1ec1n \u0111\u1ec1 r\u1eb1ng t\u1ea1i b\u1ea5t c\u1ee9 b\u1eefa ti\u1ec7c n\u00e0o: s\u1ebd lu\u00f4n c\u00f3 nhi\u1ec1u c\u00f4 g\u00e1i m\u1eb7c v\u00e1y \u0111en h\u01a1n nh\u1eefng c\u00f4 m\u1eb7c v\u00e1y \u0111\u1ecf, \u0111\u01a1n gi\u1ea3n m\u00e0u \u0111\u1ecf n\u1ed5i b\u1eadt n\u00ean s\u1ebd gi\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd. Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t n\u00fai nh\u1eefng \u00fd t\u01b0\u1edfng, h\u00e3y \u0111\u00e1nh gi\u00e1 ch\u00fang v\u00e0 ch\u1ecdn ra \u00fd t\u01b0\u1edfng gi\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u00fa \u00fd nh\u1ea5t t\u1eeb b\u1ea1n – gi\u1ed1ng chi\u1ebfc v\u00e1y \u0111\u1ecf trong m\u1ed9t bi\u1ec3n m\u00e0u \u0111en. B\u1ea1n s\u1ebd bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng g\u00ec c\u1ea7n n\u1eafm b\u1eaft v\u00e0 l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 bi\u1ebfn ch\u00fang th\u00e0nh hi\u1ec7n th\u1ef1c.<\/p>\n

\"6-cach-de-vuot-qua-hoi-chung-qua-nhieu-y-tuong-tmis<\/a><\/p>\n

2: H\u00e3y t\u1eadp trung v\u00e0o \u00fd t\u01b0\u1edfng c\u00f3 v\u1ebb nh\u01b0 ng\u1edb ng\u1ea9n<\/h3>\n

C\u00f3 g\u00ec nghe ng\u1edb ng\u1ea9n h\u01a1n \u00fd t\u01b0\u1edfng nu\u00f4i d\u1ea1y con nh\u01b0 nh\u1eefng t\u00ean c\u01b0\u1edbp bi\u1ec3n?<\/p>\n

\"6-cach-de-vuot-qua-hoi-chung-qua-nhieu-y-tuong-tmis<\/a><\/p>\n

Tim Bete, t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch c\u1ef1c k\u00ec th\u00e0nh c\u00f4ng “Guide to Pirate Parenting – Why you should raise your kids as pirates and 101 tips on how to do it”, lu\u00f4n th\u00edch th\u00fa trong vi\u1ec7c theo \u0111u\u1ed5i nh\u1eefng \u00fd t\u01b0\u1edfng m\u00e0 \u00f4ng cho l\u00e0 ngu ng\u1ed1c nh\u1ea5t. \u00d4ng chia s\u1ebb “Khi \u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi nh\u1ea5t. Ch\u1ec9 c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ch\u1eaft l\u1ecdc, \u00fd t\u01b0\u1edfng ng\u1edb ng\u1ea9n m\u00e0 b\u1ea1n lu\u00f4n ngh\u0129 \u0111\u1ebfn s\u1ebd \u0111\u01b0\u1ee3c “ti\u1ebfn h\u00f3a”, m\u1ecdc ra ch\u00e2n ho\u1eb7c c\u00e1nh, m\u1ed9t th\u1ee9 \u0111\u1eb9p \u0111\u1ebd h\u01a1n r\u1ea5t nhi\u1ec1u.”<\/p>\n

3: Nh\u1eefng \u00fd t\u01b0\u1edfng “c\u00f3 ch\u00e2n”<\/h3>\n

M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi TMIS l\u00e0 d\u1eaft ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111i d\u1ea1o ho\u1eb7c ch\u1ea1y b\u1ed9 ngo\u00e0i c\u00f4ng vi\u00ean. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 tr\u00e1nh xa m\u1edb gi\u1ea5y t\u1edd \u0111\u1ed3 \u0111\u1ea1c ch\u1ea5t \u0111\u1ed1ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, khi \u0111\u00f3 m\u1ecdi th\u1ee9 tr\u1edf \u0111ang tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n. H\u00e3y ghi \u00e2m ho\u1eb7c ghi ch\u00e9p l\u1ea1i nh\u1eefng \u00fd t\u01b0\u1edfng hi\u1ec7n ra khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y b\u00ecnh th\u1ea3n. B\u1ea5t c\u1ee9 \u00fd t\u01b0\u1edfng n\u00e0o khi\u1ebfn b\u1ea1n th\u1ea5y k\u00edch th\u00edch nh\u1ea5t ch\u00ednh l\u00e0 \u00fd t\u01b0\u1edfng b\u1ea1n n\u00ean theo \u0111u\u1ed5i.<\/p>\n

\"6-cach-de-vuot-qua-hoi-chung-qua-nhieu-y-tuong-tmis<\/a><\/p>\n

4: T\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n<\/h3>\n

D\u00f9 kh\u00f4ng c\u00f3 deadline (h\u1ea1n ch\u00f3t) n\u00e0o tr\u01b0\u1edbc m\u1eaft, h\u00e3y t\u1ef1 t\u1ea1o cho b\u1ea1n m\u1ed9t deadline ri\u00eang. Q\u00faa nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam s\u1ef1 thi\u1ebfu quy\u1ebft \u0111o\u00e1n v\u00e0 nh\u1eefng sai l\u1ea7m. H\u1ecdc sinh trung h\u1ecdc \u1edf M\u1ef9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c giao nh\u1eefng b\u00e0i ki\u1ec3m tra vi\u1ebft nhanh trong 5 ph\u00fat, sau m\u1ed9t th\u1eddi gian kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a \u0111a s\u1ed1 h\u1ecdc sinh \u0111\u00e3 \u0111\u01b0\u1ee3c t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. Lu\u00f4n c\u1ed1 g\u1eafng gi\u1ea3m th\u1eddi gian ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, v\u00ec \u00edt th\u1eddi gian h\u01a1n c\u00f3 ngh\u0129a l\u00e0 \u00edt th\u1eddi gian b\u1ecb l\u00e3ng ph\u00ed cho nh\u1eefng \u00fd t\u01b0\u1edfng kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n

\"6-cach-de-vuot-qua-hoi-chung-qua-nhieu-y-tuong-tmis<\/a><\/p>\n

5: D\u00f9ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ec3 ch\u1ebf ng\u1ef1\u00a0TMIS<\/h3>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u00e0m ngh\u1ec1 vi\u1ebft l\u00e1ch ho\u1eb7c kinh doanh ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a m\u00ecnh \u0111\u1ec3 ch\u1ebf ng\u1ef1 TMIS. T\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh l\u00e0 m\u1ed9t \u0111\u1ea7u b\u1ebfp, n\u00e3o c\u1ee7a b\u1ea1n l\u00e0 nh\u00e0 b\u1ebfp, \u00fd t\u01b0\u1edfng nh\u01b0 n\u1ed3i tr\u00ean b\u1ebfp. H\u00e3y th\u01b0\u1eddng xuy\u00ean h\u00e9 vung n\u1ed3i v\u00e0 ki\u1ec3m tra “th\u1ee9c \u0103n”, s\u1ebd lu\u00f4n c\u00f3 m\u1ed9t n\u1ed3i nhanh ch\u00edn h\u01a1n s\u1ed1 c\u00f2n l\u1ea1i – \u0111\u00f3 l\u00e0 \u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ea7u ti\u00ean. Thay v\u00ec c\u1ee9 \u0111\u1eafn \u0111o gi\u1eefa c\u00e1c \u00fd t\u01b0\u1edfng v\u1edbi nhau, l\u1ef1a ch\u1ecdn th\u1ee9 c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m v\u00e0 c\u00f3 t\u00ednh kh\u1ea3 thi cao nh\u1ea5t.<\/p>\n

\"6-cach-de-vuot-qua-hoi-chung-qua-nhieu-y-tuong-tmis<\/a><\/p>\n

6: T\u1ed5 ch\u1ee9c v\u00e0 ph\u00e2n lo\u1ea1i \u00fd t\u01b0\u1edfng theo th\u1ecb gi\u00e1c<\/h3>\n

H\u00e3y t\u1ed5 ch\u1ee9c v\u00e0 ph\u00e2n lo\u1ea1i \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n theo d\u1ea1ng b\u1ea3ng \u0111\u00ednh ghim k\u00e8m gi\u1ea5y nh\u1edb. \u0110\u00e2y l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn m\u00e0 c\u00e1c nh\u00e0 v\u0103n hay s\u1eed d\u1ee5ng, \u0111\u1ec3 tr\u1ef1c quan h\u01a1n h\u00e3y \u0111\u1eb7t m\u00e3 cho c\u00e1c d\u1ea1ng \u00fd t\u01b0\u1edfng th\u00f4ng qua m\u00e0u s\u1eafc.<\/p>\n

\"6-cach-de-vuot-qua-hoi-chung-qua-nhieu-y-tuong-tmis<\/a><\/p>\n

Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch trong b\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi h\u1ed9i ch\u1ee9ng qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng ( ch\u00fang ta th\u01b0\u1eddng g\u1eb7p trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y) v\u00e0 \u0111\u01b0a ra \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn nh\u1ea5t.<\/p>\n

Tham kh\u1ea3o: Tri th\u1ee9c tr\u1ebb\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 khi n\u00e0o b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u00f3 qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u00e0 kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m c\u00e1i n\u00e0o t\u1ed1t nh\u1ea5t? Ng\u01b0\u1eddi ta g\u1ecdi \u0111\u00f3 l\u00e0\u00a0Too Many Ideas Syndrome (TMIS) – H\u1ed9i ch\u1ee9ng qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi v\u00f2ng lu\u1ea9n qu\u1ea9n \u1ea5y?<\/p>\n","protected":false},"author":10,"featured_media":5726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[887],"tags":[],"yoast_head":"\n6 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ed9i ch\u1ee9ng " Qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng-TMIS "<\/title>\n<meta name=\"description\" content=\"C\u00f3 khi n\u00e0o b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u00f3 qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u00e0 kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m c\u00e1i n\u00e0o t\u1ed1t nh\u1ea5t? 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