{"id":4410,"date":"2016-06-02T09:54:08","date_gmt":"2016-06-02T02:54:08","guid":{"rendered":"http:\/\/news.appota.com\/?p=4410"},"modified":"2016-06-02T09:55:59","modified_gmt":"2016-06-02T02:55:59","slug":"meo-lam-viec-hieu-qua-trong-thoi-tiet-mua-he-nang-nong","status":"publish","type":"post","link":"https:\/\/news.appota.com\/en_US\/meo-lam-viec-hieu-qua-trong-thoi-tiet-mua-he-nang-nong\/","title":{"rendered":"M\u1eb9o l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 trong th\u1eddi ti\u1ebft m\u00f9a h\u00e8 n\u1eafng n\u00f3ng"},"content":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 khi\u00a0\u00e1nh n\u1eafng ch\u00f3i chang c\u1ee7a m\u00f9a h\u00e8 bung t\u1ecfa s\u1ee9c n\u00f3ng nh\u01b0 mu\u1ed1n \u0111\u00e1nh g\u1ee5c s\u1ef1 t\u1eadp trung v\u00e0 h\u00fat c\u1ea1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u1ea3 nh\u1eefng nh\u00e2n vi\u00ean n\u0103ng n\u1ed5 nh\u1ea5t. C\u00f9ng Appota News<\/a> t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng m\u1eb9o l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3\u00a0d\u01b0\u1edbi \u0111\u00e2y nh\u00e9:<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd<\/h2>\n

Trong su\u1ed1t m\u00f9a h\u00e8, g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 h\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 \u1edf c\u00e1c t\u00f2a nh\u00e0 \u0111\u1ec1u b\u1ecb t\u1eadn d\u1ee5ng l\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t \u0111\u1ec3 ch\u1ed1ng ch\u1ecdi l\u1ea1i v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u00f3ng nh\u01b0 thi\u00eau \u0111\u1ed1t \u1edf b\u00ean ngo\u00e0i. Nh\u01b0ng ch\u00ednh \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u c\u00e1i h\u1ea1i h\u01a1n l\u00e0 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

\"meo-lam-viec-hieu-qua-trong-thoi-tiet-mua-he-nang-nong-1\"<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Cornell, nhi\u1ec7t \u0111\u1ed9 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi n\u0103ng su\u1ea5t lao \u0111\u1ed9ng c\u1ee7a ch\u00fang ta. Ch\u1eb3ng h\u1ea1n, \u1edf nhi\u1ec7t \u0111\u1ed9 68 \u0111\u1ed9 F( kho\u1ea3ng 20oC) , t\u1ef7 l\u1ec7 m\u1eafc l\u1ed7i khi \u0111\u00e1nh m\u00e1y l\u00e0 25% nh\u01b0ng \u1edf nhi\u1ec7t \u0111\u1ed9 77 \u0111\u1ed9 F( kho\u1ea3ng 25oC) th\u00ec t\u1ef7 l\u1ec7 n\u00e0y ch\u1ec9 c\u00f2n \u1edf m\u1ee9c 10%.<\/p>\n

V\u00e0 ch\u1ec9 c\u1ea7n duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng v\u00e0o m\u00f9a h\u00e8 dao \u0111\u1ed9ng quanh m\u1ee9c 72 \u0111\u1ed9 F (kho\u1ea3ng 22oC) l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p kh\u00e1c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c r\u1ed3i.<\/p>\n

Cho ph\u00e9p nh\u00e2n vi\u00ean c\u00f3 th\u00eam ng\u00e0y ngh\u1ec9 b\u1ed5 sung<\/h2>\n
Khi n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c gi\u1ea3m v\u00e0 c\u00f4ng vi\u1ec7c \u00f9n \u0111\u1ed1ng, th\u00ec vi\u1ec7c cho ph\u00e9p nh\u00e2n vi\u00ean c\u00f3 th\u00eam m\u1ed9t ng\u00e0y ngh\u1ec9 b\u1ed5 sung nghe c\u00f3 v\u1ebb l\u1ea1 l\u00f9ng v\u00e0 v\u00f4 l\u00ed.<\/div>\n

Nh\u01b0ng theo m\u1ed9t cu\u1ed9c th\u0103m d\u00f2 c\u1ee7a vi\u1ec7n nghi\u00ean c\u1ee9u Gallup Hoa K\u1ef3, g\u1ea7n 40% nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c full-time t\u1ea1i M\u1ef9 ph\u1ea3i l\u00e0m vi\u1ec7c \u00edt nh\u1ea5t l\u00e0 50 gi\u1edd m\u1ed7i tu\u1ea7n. V\u00e0 trong s\u1ed1 r\u1ea5t nhi\u1ec1u c\u00e1c nguy c\u01a1 \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u00e2n vi\u00ean nh\u01b0 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c th\u00ec l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd l\u00e0 nh\u00e2n t\u1ed1 th\u01b0\u1eddng xuy\u00ean d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 l\u00e0m s\u1ee5t gi\u1ea3m n\u0103ng su\u1ea5t lao \u0111\u1ed9ng.<\/p>\n

\"meo-lam-viec-hieu-qua-trong-thoi-tiet-mua-he-nang-nong-2\"<\/p>\n

V\u00ec v\u1eady, h\u00e3y th\u1eed cho nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c ph\u00e9p ngh\u1ec9 v\u00e0o ng\u00e0y th\u1ee9 s\u00e1u trong tu\u1ea7n, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 \u0111\u00f3ng c\u1eeda v\u0103n ph\u00f2ng sau b\u1eefa tr\u01b0a ng\u00e0y h\u00f4m \u0111\u00f3 \u0111\u1ec3 nh\u00e2n vi\u00ean c\u1ee7a b\u1ea1n d\u1ec5 th\u1edf v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t tu\u1ea7n m\u1edbi nh\u1eb9 nh\u00f5m h\u01a1n.<\/p>\n

\u0110\u1eebng ho\u1eb7c ng\u1ed3i l\u00ec m\u1ed9t ch\u1ed7<\/h2>\n
\n
D\u00f9 cho th\u1eddi ti\u1ebft c\u00f3 n\u00f3ng n\u1ef1c v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u00f3 cao th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa th\u00ec vi\u1ec7c ng\u1ed3i l\u00ec m\u1ed9t ch\u1ed7 d\u01b0\u1edbi m\u00e1y \u0111i\u1ec1u h\u00f2a hay \u0103n kem s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n b\u1edbt m\u1ec7t v\u00e0 s\u1ea3ng kho\u00e1i h\u01a1n m\u00e0 th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 ch\u1eadm ch\u1ea1p c\u1ee7a b\u1ea1n c\u00e0ng th\u00eam tr\u1ea7m tr\u1ecdng.<\/div>\n<\/div>\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh ch\u1ecbu kh\u00f3 di chuy\u1ec3n, ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1eafp hay \u00edt nh\u1ea5t l\u00e0 \u0111\u1ee9ng l\u00ean s\u1eafp x\u1ebfp, d\u1ecdn d\u1eb9p l\u1ea1i v\u0103n ph\u00f2ng ho\u1eb7c b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd.<\/p>\n

\"meo-lam-viec-hieu-qua-trong-thoi-tiet-mua-he-nang-nong-3\"<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng \u00f9 l\u00ec, th\u1ee5 \u0111\u1ed9ng m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i b\u1edbt c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i do thi\u1ebfu v\u1eadn \u0111\u1ed9ng, gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn, ho\u1ea1t b\u00e1t v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0\u01a1ng nhi\u00ean c\u0169ng s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng gi\u1eefa gi\u1edd \u0111\u1ec3 khu\u1ea5y \u0111\u1ed9ng kh\u00f4ng kh\u00ed l\u00e0m vi\u1ec7c. V\u00ed d\u1ee5, t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i yoga ng\u1eafn v\u00e0o gi\u1eefa bu\u1ed5i chi\u1ec1u \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00eam d\u1ebbo dai v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 s\u1ee5t gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng sau b\u1eefa \u0103n tr\u01b0a. Ho\u1ea1t \u0111\u1ed9ng ch\u1eafc ch\u1eafn s\u1ebd k\u00edch th\u00edch t\u00e2m tr\u00ed, s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a h\u1ecd.<\/p>\n

Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n trong m\u00f9a h\u00e8 n\u00f3ng b\u1ecfng n\u00e0y. \u0110\u1ec3 ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t cho c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 duy tr\u00ec ch\u00fang \u0111\u1ec3 tr\u1edf th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y n\u01a1i c\u00f4ng s\u1edf ho\u1eb7c c\u1ea3 khi l\u00e0m vi\u1ec7c \u1edf nh\u00e0 nh\u00e9.<\/p>\n

Appota Team t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 khi\u00a0\u00e1nh n\u1eafng ch\u00f3i chang c\u1ee7a m\u00f9a h\u00e8 bung t\u1ecfa s\u1ee9c n\u00f3ng nh\u01b0 mu\u1ed1n \u0111\u00e1nh g\u1ee5c s\u1ef1 t\u1eadp trung v\u00e0 h\u00fat c\u1ea1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u1ea3 nh\u1eefng nh\u00e2n vi\u00ean n\u0103ng n\u1ed5 nh\u1ea5t. C\u00f9ng Appota News t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng m\u1eb9o l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3\u00a0d\u01b0\u1edbi \u0111\u00e2y […]<\/p>\n","protected":false},"author":9,"featured_media":4411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[711,712],"yoast_head":"\nM\u1eb9o l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 trong th\u1eddi ti\u1ebft m\u00f9a h\u00e8 n\u1eafng n\u00f3ng<\/title>\n<meta name=\"description\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 khi \u00e1nh n\u1eafng ch\u00f3i chang c\u1ee7a m\u00f9a h\u00e8 bung t\u1ecfa s\u1ee9c n\u00f3ng nh\u01b0 mu\u1ed1n \u0111\u00e1nh g\u1ee5c c\u1ea3 nh\u1eefng nh\u00e2n vi\u00ean n\u0103ng n\u1ed5 nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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